Universitäts-Sportinstitut Innsbruck (USI)

House is an energetic and free street dance style originating from the club culture of Chicago and New York. The dance is closely connected to House music, so the classes place a strong focus not only on technique and continuous movement, but also on musicality.
During the course, we will learn the main elements of House dance: jacking, footwork, and lofting. As House involves a lot of work with the legs, the training helps strengthen the lower body, develop leg agility, and improve overall endurance. The classes have the feel of a dynamic cardio workout, where movement meets club music and good energy. The learned movements will gradually be combined into simple combinations and short choreographies.
House is also a very social dance: there is no competition; what matters most is community, freedom, and the joy of dancing. The course is designed for beginners who would like to discover House dance, learn its foundations, and feel comfortable moving to House music. No previous dance experience is required.